Your First Massage
Why Are You Getting A Massage?
One of the first things I will want to know is why you are getting a massage. The session will address your needs and concerns. The most common reasons for getting a massage are general relaxation, revitalization, relieve sore or tight muscles, relieve tension headaches, recovery from sports activity, general health and fitness, improve circulation and to complement other health care.
When receiving a massage you will need to fill out a health intake form on your first visit with Paradise Therapeutic Massage. You will relax on a padded heated table designed for stability and comfort. The room should be warm and quiet. I will provide gentle music playing in the background to allow your nervous system to go into an even deeper state of relaxation. For many techniques a lubricant, such as light oil, cream or lotion, which is good for your skin and absorbs well, will be used. It is always good to communicate with your therapist if you feel any discomfort. Tense muscles are sometimes sore and may experience pain when massaged. Sometimes there is a delayed soreness after getting a massage. This can be especially true after the first massage. You will want to take a hot shower or bath and drink plenty of water to help remove waste products flushed out during a massage. The more massage you receive, the less post-massage soreness you will feel. The massage will last one hour unless other arrangements are made.
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